Hello and welcome to 4 Free and Easy. Every recipe on this blog is nut and gluten free and so easy to make. I use 4 ingredients or less to create healthy, flavorful, easy, and safe recipes your family and friends will love. We also use up many of the ingredients in the recipes so you don’t have anything sitting in your fridge unused. Feel free to leave me comments and click below to follow to receive new and up to date daily recipes. *Please note that every food product is made and processed differently so please check the labels to ensure they are safe.