Chickpea Chocolate Chip Cookies

I am always looking for a healthy cookie recipe that is low in fat and high in fiber. I don’t like to cook often with butter and I’m constantly looking for alternatives. Mashed chickpeas are a wonderful additive to your baking as they keep things moist and add a nice amount of protein and fiber….

Gluten Free Challah

Here it is…GLUTEN FREE CHALLAH!! I worked hard to perfect this recipe for you. I experimented with different flours and thought that this recipe worked best for a soft, “close to the real thing” challah. Sprinkle with your favorite toppings or knead some raisins and cinnamon sugar right into the dough. The results are really…

Dry Brushing

Dry Brushing is my new favorite skin care routine and I’ll tell you why! Dry Brushing is an exfoliating technique that not only feels great but has many health benefits. It increases blood circulation, removes dead skin cells, helps to eliminate ingrown hairs, and is great for digestion! Yes…digestion! Some naturopathic doctors believe that by…

Sweet Potato and Quinoa Spaghetti with Meatballs and Homemade Tomato Sauce

Autumn is our favorite season specifically because of the wide variety of root vegetables available. Spiralized sweet potatoes are an excellent way to introduce your kids to these sweet and nutritious fall veggies as they resemble spaghetti! Top with grainless meatballs and homemade tomato sauce for an easy, no sugar added, gluten free dinner. I…

Zucchini Chips

I have been getting a lot of requests for this recipe, so here you go! These zucchini chips make a great side dish or afternoon snack. They are easy to make and take little time to prepare and bake. Zucchini’s are full of antioxidants and vitamin C and B. They contain anti-inflammatory properties and help aid…

Eucalyptus Shower

I follow a lot of health bloggers and I kept seeing articles about eucalyptus showers. The photos looked so beautiful it peaked my interest aesthetically. When I began to read the posts and the benefits of fresh eucalyptus, I knew I had to try it. Not only does it look beautiful as a home decoration…

Turkey Meatloaf With Homemade BBQ Sauce

This is the BEST meatloaf I’ve ever had! There is no added sugar in this recipe and everything is made with whole ingredients. No processed foods or grains! The sauce is delicious and full of fiber and the meatloaf has some hidden veggies. My kids had NO idea. Let me know what you think of…

Broccoli, Coconut and Cilantro Soup – Top 8 Allergen Free

I recently dined at a local restaurant where they served a broccoli, coconut and cilantro soup. I loved it so much that I wanted to make my own version. I think it turned out really well. This recipe is top 8 allergen free and paleo friendly! We served ours with a gluten free crusty baguette…