Grain Free, Ground Turkey Muffin Cups

Here’s another super quick and easy recipe for you. These Grain Free, Ground Turkey Muffin Cups are low carb and use lots of dried spices to give them a burst of flavor. Serve with a baked potato, a salad, or with a side of gluten free pasta. They are incredibly versatile. I even pop them in the afternoon for a bit of protein and energy.

Warning: These will make your kitchen smell delicious!!!

Ingredients

• 1 lb ground turkey

• 1 egg

• 1/3 cup finely chopped celery + 1/3 cup finely chopped onion

• 2 tbsp bbq sauce

Staples: 1 tbsp dried parsley, 1 tsp garlic powder, 1 tsp mustard powder, 1/2 tsp paprika, 1/2 tsp kosher salt, 1/4 tsp pepper

Directions

Preheat oven to 350 degrees

1. Mix everything together in a large bowl.

2. Coat half a muffin tin with cooking spray.

3. Divide the mixture evenly into the cups (makes 6).

4. Brush the tops with bbq sauce.

5. Place in the oven and bake for 20 minutes, or until cooked through. Remove and serve.

Makes 6 Grain Free, Ground Turkey Muffin Cups

Easy peasy. Enjoy! xoxo

IMG_0412IMG_0415IMG_0416IMG_0417IMG_0419IMG_0420IMG_0423IMG_0444IMG_0450

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s