About

Hi! My name is Lauren. I’m a mom, wife, artist and food blogger. Like most of you we are a very busy family with many work, school, and extra circular responsibilities that keep us out of the kitchen and on the move. We used to solve our time constraints by serving a lot of processed foods.

In December 2016 after many years of stomach pain, low appetite, and slow growth my daughter tested positive for Celiac Disease. My son has severe tree nut and fish allergies and has been avoiding both since a very young age. 2017 has forced us to look at and prepare food very differently.

Ever since my daughter’s diagnosis we have had to take a step back and slow down. Especially in the kitchen. We have eliminated all gluten and tree nut products from our home to avoid cross contamination which has forced me to become a little more creative!

I believe there is a healthy and easy way to feed my family without spending a lot of time in the kitchen. With 4 ingredients or less I have created easy to follow healthy and safe recipes I promise you will love.

Please follow my blog and let me know what you think!

Easy peasy. Enjoy! xoxo

Lauren

p.s. Feel free to email me at 4freeandeasy@gmail.com