Pan Seared Salmon with Roasted Cauliflower and Shallot Mash

This is one of my favorite meals. I had leftovers for lunch! It is carb free, paleo and full of protein, fiber and flavor. It is a very simple dish but will keep you full and satisfied. Give this a try and let me know what you think! Ingredients • 4 salmon filets (seasoned with…

Summer Tuna Salad

Enjoy this individual light and fresh salad any time of the day this summer. You can double or triple the recipe if you are serving a family. Ingredients Salad • 2 handfuls of your favorite leafy green • 1 can of tuna packed in water • 1/2 green onion chopped + 1/4 cup cilantro leaves…

Turkey Meatball Kabobs

It’s summer, time to start grilling! This dish was a lot of fun to make and eat. Serve these cuties with my Creamy Ranch Dressing (search “Creamy Ranch Dressing” in the search bar at the bottom of the page) and a yummy summer salad. Try my Lime and Cilantro Cabbage Salad. xo Ingredients • 1…

Lemon Chicken

If you are looking for a simple, flavorful, marinated chicken recipe…here you go!! This dish is packed with flavors, it’s juicy and pairs well with many sides. Enjoy. xo Ingredients • 8 chicken breasts • Zest and juice of 2 lemons • 1 tsp minced garlic • 1 tbsp olive oil Staples: 1 tsp kosher…

Sweet Apple Sausage and Quinoa

Happy Monday everyone. Below is the recipe for my Sweet Apple Sausage and Quinoa dinner. It is Moroccan inspired, sweet, crunchy and unique! Like the one pot pasta this cooks in one pot and takes no time at all. If you’re pressed for time this week, give this dish a whirl. Ingredients • 1 cup of…

Apricot Chicken

This sweet and savory dish takes no time to make. It is easy and leaves no mess. It is best served with your favorite rice or quinoa. No side dishes required with this meal. Easy peasy. We love that!! Ingredients • 6 chicken breasts • 1 18 oz jar apricot jam • 1/4 cup gluten free soy…

One Pot Cheesy Chicken Pasta Primavera

This was one of the easiest gluten free dishes I’ve ever made. Everything cooks in one pot at the same time and for only about 11 minutes!! It is so yummy and It looks like it took a lot of effort. It’s creamy, nutritious and tasty. Give it a try this holiday. Happy long weekend everyone! xo…

Chicken BLT Pasta Salad with Homemade Dijon Dressing

Do you have any leftover chicken on your fridge? If so, why don’t you try this yummy Chicken BLT Pasta Salad with Homemade Dijon Dressing? It is so easy to throw together and your family will love it. It’s made with chickpea pasta, turkey bacon and fresh veggies. Serve cold. Enjoy!! Ingredients Salad • 18oz box of Banza…

Beet Veggie Burgers

These turned out really yummy, firm and colorful!! My husband even ate 2 and he’s not a big veggie person. The burgers are made with all natural, whole foods, no fillers and 100% vegetarian. Try them tonight. They are full of fiber from the vegetables, quinoa and chickpeas. Eat these on top of a salad, wrap…

Sheet Pan Chicken with Green Veggies, Lemon and Sage

Sheet pan chicken dishes are all the rage. They are so easy to make and serve and they look beautiful! I decided to make a sheet pan chicken dish using green vegetables. Bright green vegetables are high in fiber, folic acid, vitamin C, potassium, magnesium, low in fat and low in calories. Because of this they…

Broccoli and Raisin Summer Salad

This salad is the perfect way to start your summer. It’s crunchy, sweet, savory and full of vitamins. It is extremely easy to make and I guarantee it will be a hit at your party this weekend. I used light mayo to keep the calorie and fat content down but feel free to use whatever you’d like!…