One Bowl, One Pan, Honey Dijon Chicken and Roasted Carrots

Serve this One Bowl, One Pan, Honey Dijon Chicken and Roasted Carrots on it’s own or with rice, gluten free pasta, or some crunchy gluten free garlic bread. This dish requires few ingredients and little clean up. I hope you enjoy it! Ingredients • 6 carrots • 3 chicken breasts • 1 tbsp dijon mustard…

Breakfast Banana Strawberry Muffins

These breakfast muffins are sweet, moist, and filling! Enjoy them with a dollop of cream cheese and your morning coffee. Kids will love them with a glass of warm milk for breakfast or a snack before bed. They are gluten and nut free as always. I hope you enjoy!! Ingredients • 1 1/2 bananas •…

Grain Free, Ground Turkey Muffin Cups

Here’s another super quick and easy recipe for you. These Grain Free, Ground Turkey Muffin Cups are low carb and use lots of dried spices to give them a burst of flavor. Serve with a baked potato, a salad, or with a side of gluten free pasta. They are incredibly versatile. I even pop them…

Gluten and Nut Free Homemade Fruit Pockets

Enjoy these for breakfast or an afternoon snack with tea. Your kids will think they’re eating Pop Tarts! Ingredients • 2 cups gluten free flour (I used Cup 4 Cup) + extra for kneading • 1 tsp baking powder • 1 stick butter (1/2 cup) • 1/2 cup milk • 1/4 cup sugar • 5-7…

Edamame Falafel

Many of you have asked me lately if I go food shopping every day and the answer is no way!! I try to come up with recipes using ingredients that I already have in my pantry, refrigerator, or freezer. I love using dried spices when I can’t get fresh ones as well as frozen veggies…

Sweet and Sticky Beef

My husband and daughter love red meat. I don’t eat it that much but I am a fan of the sweet and sticky beef I used to enjoy as a child when we went out for Chinese food!! I made this the other night and we all really enjoyed it. It is an easy peasy…

Crispy Quinoa Chicken Bites

Hi everyone! I’m excited to share a new chicken tender recipe with you. Chicken fingers are always a hit in our house and I wanted to do something a little different. These bites are made with corn starch which is a great alternative to flour as it’s naturally gluten free. I also feel that it…

Fish Free Crab Cakes

My son has a severe fish allergy so I wanted to try some fish free crab cakes. I am really happy with the results. The artichokes gave the patties a flakey texture and the spices mimic fish seasoning. Let me know what you think! Ingredients Fish Free Crab Cakes • 15 oz can chickpeas (drained…

Easy Peasy Taco Bowls

Taco Bowls isn’t the most groundbreaking recipe but I wanted to share it with you for many reasons. Do you ever feel like your evenings are so jammed packed with activities and homework that you have no time to make a healthy meal? I find myself throwing gluten free frozen pizza or chicken nuggets into…

Sheet Pan Tofu

Ingredients • 1 package of extra firm tofu • 2 cups broccoli florets, 2 cups carrots, 1 cup chopped yellow or green zucchini • Peanut Free Peanut Sauce (recipe below) Staples: 1 tsp garlic powder, 1/2 tsp ground ginger, drizzle of olive oil Peanut Free Peanut Sauce – Ingredients & Directions • 1/2 cup of your favorite peanut…

Butternut Squash Mac And Cheese

I was a little nervous to feed this to my family because they can always tell when I hide veggies in their food. I was pleasantly surprised that they had no idea it wasn’t just plain old Mac and Cheese! My son enjoyed his as a meal and I served the rest of ours with…

Irresistible Gluten And Nut Free Mushroom Risotto

Ingredients • 5 cups chicken broth • 1 1/2 cups Arborio rice • 1 8 oz package frozen mushrooms (I used Wegmans Just Picked Fire Roasted Steak Cut Portabella Mushrooms…they were perfect for this recipe!) • 1 cup shredded parmesan cheese Staples: (I bought a small, fresh poultry seasoning pack for this) 1 tbsp fresh…