Turkey Meatloaf With Homemade BBQ Sauce

This is the BEST meatloaf I’ve ever had! There is no added sugar in this recipe and everything is made with whole ingredients. No processed foods or grains! The sauce is delicious and full of fiber and the meatloaf has some hidden veggies. My kids had NO idea. Let me know what you think of…

Broccoli, Coconut and Cilantro Soup – Top 8 Allergen Free

I recently dined at a local restaurant where they served a broccoli, coconut and cilantro soup. I loved it so much that I wanted to make my own version. I think it turned out really well. This recipe is top 8 allergen free and paleo friendly! We served ours with a gluten free crusty baguette…

Best Beef Brisket

Cooking red meat can be intimidating to those who eat chicken almost every meal…like us 🙂 But don’t be discouraged, beef brisket is a delicious cut of meat that should not be missed. It’s pretty easy to make and requires little effort but takes a bit of time to cook. Brisket needs to stay in…

Top 8 Allergen Free Chicken Salad

What to do with leftover chicken? Why is that always the question? We make chicken so often in our home and jazzing it up can be tough. Coming up with new recipes is hard, right?! Well I have one right here for you. And it’s top 8 allergen free!! No peanuts, tree nuts, gluten, eggs,…

Chicken and Turkey Bacon Pinwheels

My kids love turkey bacon. If I could incorporate it into every meal they would be such great eaters! This was an easy, healthy and DELISH recipe using only 2 ingredients. Chicken and low sodium turkey bacon. Throw your pinwheels onto the bbq or grill pan. The results are amazing. They were gobbled up in…

Quinoa, Roasted Beets, and Beet Green Salad

We love beets! They’re sweet, tasty and flavorful and they’re a great source of fiber, vitamin C and B6. Be sure to save your beet leaves for this recipe as you can eat them! Beet Greens are an excellent source of vitamin K, A, C, B2, fiber and calcium. They are also a great source of iron,…

Coconut Chicken Tenders

I have a new love for shredded coconut. Our allergist says that coconut isn’t considered a tree nut and our son seems to tolerate it very well. I know there is a lot of controversy about coconut in the tree nut allergy world but we seem to be able to have it in our home….

Potato Frittata

I was with one of my super talented and super mom friends yesterday and she was telling me all about the frittatas that she makes for her kids for breakfasts. It sounded so easy, healthy and delicious that I had to give it a try! She dropped off some more fresh herbs and vegetables from…

Shakshuka

This Israeli dish can be enjoyed for breakfast, lunch or dinner. It can be eaten on its own or with some gluten free bread or rice. It is full of simple ingredients but packed with flavor, vitamins and protein. Give it a try tonight! Ingredients • 1 eggplant cut into cubes, 1 onion chopped, 1…

Blueberry French Toast Soufflé

If you’re having people over for lunch/brunch be sure to make this easy and impressive french toast soufflĂ©. It is gluten and nut free as always! Top with your favorite Canadian maple syrup and enjoy. Follow the recipe below for a family favorite. Ingredients • 1 loaf of Udi’s Sandwich Bread cut into 1″ pieces…

Coconut Chicken with Grilled Nectarines and Honey

Are you and your children tired of chicken nuggets? If you’re looking to change up your fried chicken dinners try this sweet and kid friendly recipe. It calls for uncontaminated (tree nut free) coconut, a little bit of gluten free flour, 1 egg and chicken cutlets. Thats it! Easy peasy. The taste and texture of…

Pan Seared Salmon with Roasted Cauliflower and Shallot Mash

This is one of my favorite meals. I had leftovers for lunch! It is carb free, paleo and full of protein, fiber and flavor. It is a very simple dish but will keep you full and satisfied. Give this a try and let me know what you think! Ingredients • 4 salmon filets (seasoned with…