Chickpea Chocolate Chip Cookies

I am always looking for a healthy cookie recipe that is low in fat and high in fiber. I don’t like to cook often with butter and I’m constantly looking for alternatives. Mashed chickpeas are a wonderful additive to your baking as they keep things moist and add a nice amount of protein and fiber….

Zucchini Chips

I have been getting a lot of requests for this recipe, so here you go! These zucchini chips make a great side dish or afternoon snack. They are easy to make and take little time to prepare and bake. Zucchini’s are full of antioxidants and vitamin C and B. They contain anti-inflammatory properties and help aid…

Apple, Honey, Top 8 Allergen Free Cookies

For those who are celebrating Rosh Hashanah we wish you a Shana Tova. Happy New Year! Apples and Honey are enjoyed on this holiday as they symbolize a sweet new year. Below are some Apple, Honey, Top 8 Allergen Free Cookies. They smell, look, and taste just like the cookies my Bubby used to make but free…

Oven Baked, Gluten Free Onion Ring Stack

These onion rings are so yummy. They’re low in fat because they’re baked not fried. They don’t take long to prepare and make the perfect snack or side dish. Healthy, gluten free onion rings are below! Try them out tonight 🙂 Ingredients • 1 medium sweet onion • 1 egg + 1/2 cup water •…

Gogi Berry Balls

Aron has baseball games all afternoon and it’s time to fill up on lots of energy! No better way than with these Gogi Berry Balls. They’re packed with protein from the chickpeas, quinoa flakes, and gogi berries. They are sure to fill the hunger gap and provide him with an energy boost! If you’re looking…

Banana Chips

This took a few attempts to get just right! Try not get frustrated if your banana chips don’t turn out the first time. You have to have some patience with this one. We love these as they’re a crunchy alternative to potato and tortilla chips and don’t have the extra oil or sugar that the…

Yogurt Bark

If you’re looking for a fun activity to do with the kids this weekend, this is it! Yogurt Bark is so yummy and a lot of fun to make. All you have to do is smear some of your favorite yogurt onto a piece of parchment paper and top with some pantry items. Get creative!…

Apple Pie Salad

An apple a day keeps the doctor away 🙂 Apples are the best afternoon snack. They give you energy and help keep you full due to the fiber and water content. They are also jam packed with vitamins which helps keep the doctor far, far away! Instead of eating an apple whole why not try…

SunButter Granola Bars

These granola bars make for the perfect snack or breakfast on the go. They are packed with protein and fiber and will give you plenty of energy for your day. Like all of my recipes they are easy to make and take very little time to prepare. Enjoy! xo Ingredients • 2 overripe bananas (mashed)…

Fruit and Soynut Protein Bites

These little guys offer so much flavor with a punch of protein. Made primarily with chickpeas, gluten free oats and soy nut butter the protein and fiber content is super high. I added honey for sweetness and some dried fruit and chocolate chunks for texture and flavor. These bites don’t need to be baked, frozen…

Chocolate Chip Cookies

Happy National Chocolate Chip Day! This is my absolute favorite chocolate chip cookie recipe. You will love it! It has more than 4 ingredients but I had to share. I used to make these all of the time before my daughter was diagnosed with celiac disease. This is the first time I’m making them for her…

Cheesy Snack Mix

I love a good cheesy snack mix. This dish uses nutritional yeast which is very high in vitamins and low in calories and sodium. This superfood contains 18 amino acids and 15 minerals. Nutritional yeast is high in fiber and zinc and low in carbohydrates. It has a nice cheesy taste and a light texture. Give this snack mix a…