Sheet Pan Tofu

Ingredients • 1 package of extra firm tofu • 2 cups broccoli florets, 2 cups carrots, 1 cup chopped yellow or green zucchini • Peanut Free Peanut Sauce (recipe below) Staples: 1 tsp garlic powder, 1/2 tsp ground ginger, drizzle of olive oil Peanut Free Peanut Sauce – Ingredients & Directions • 1/2 cup of your favorite peanut…

Butternut Squash Mac And Cheese

I was a little nervous to feed this to my family because they can always tell when I hide veggies in their food. I was pleasantly surprised that they had no idea it wasn’t just plain old Mac and Cheese! My son enjoyed his as a meal and I served the rest of ours with…

Irresistible Gluten And Nut Free Mushroom Risotto

Ingredients • 5 cups chicken broth • 1 1/2 cups Arborio rice • 1 8 oz package frozen mushrooms (I used Wegmans Just Picked Fire Roasted Steak Cut Portabella Mushrooms…they were perfect for this recipe!) • 1 cup shredded parmesan cheese Staples: (I bought a small, fresh poultry seasoning pack for this) 1 tbsp fresh…

Mediterranean Salad

This salad is fresh with an amazing flavor. Great for a dinner party or a quiet weekday. Top with grilled chicken, salmon, shrimp or tofu! Another super easy and fast recipe you won’t want to miss. Check it out below! Ingredients • 1 beafsteak tomato (chopped) • 1/2 cucumber (chopped) • 2 tbsp chives (chopped)…

Gluten And Nut Free Key Lime Cookies

I decided to share this “green” recipe with you today to celebrate the Eagles win!! I hope you all had a ton of fun last night watching the big game! A friend of mine gave me a recipe for lemon cookies. I tweaked it a bit to make the cookies gluten and nut free with…

Easy Peasy Veggie Packed Turkey Chili

This chili recipe is one of my all time favorite “in a crunch” meal. I made sure to include lots of veggies to add color and extra vitamins. I love the olives. They add a nice texture and a bit of a salty taste. The chili is done in about 10 minutes and it’s very…

Top 8 Allergen Free Granola

If you can tolerate gluten free oats this recipe is for you!! It is crunchy, sweet, and “nutty”. Using nut free butter and chickpeas, this recipe is full of protein and fiber. It is perfect for breakfast on top of yogurt or as a power snack in the afternoon. I am so happy with how…

One Bowl Oatless Oatmeal Raisin Cookies

Hi Everyone. I am BEYOND excited about this recipe. As many of you know, some celiac patients can not tolerate oats even if they are gluten free. Golda is one of them. We have found that if she consumes foods that include gluten free oats she gets sick. So, I have been working hard on…

Baked Lemon Chicken Schnitzel with Roasted Potatoes

This one pan Baked Lemon Chicken Schnitzel with Roasted Potatoes is not only very easy to make but it is bursting with flavor. I think it is now one of my favorite chicken dishes and I can’t wait to make it again and serve on top of a salad for lunch! It was even a…

Chicken Bruschetta

Easy Peasy Chicken Bruschetta! Ingredients Chicken • 4 chicken breasts • 3 tbsp olive oil • Spices – 1/2 tsp garlic powder, 1/2 tsp dried basil, 1/2 tsp dried thyme, 1/2 tsp dried oregano, 1/4 tsp salt, 1/8 tsp pepper • 1/3 cup mozzarella cheese Bruschetta • 4 roma tomatoes • 1 lemon • Herbs –…

Mushroom and Ground Beef Sloppy Joes

Happy Saturday everyone! I don’t think the temperature on the East Coast can get much colder. Warm up with this comforting, lower fat, low sugar, gluten free Sloppy Joe sandwich! Stay warm and stay safe this weekend xo Ingredients • 1 lb ground beef (93% lean 7% fat) • 1/2 onion chopped • 1 cup…